MealPlanned
- Breakfast
- 11 min
- Gluten-Free
- Pescatarian
- Vegetarian
Egg white veggie omelette
Lean, high-protein omelette with egg whites, spinach and tomato.
- Calories
- 290
- Protein
- 33 g
- Carbs
- 7 g
- Fat
- 14 g
Per serving. Makes 1 serving.
Ingredients
- 200 g Egg whites
- 1 Eggs
- 50 g Spinach
- 60 g Cherry tomatoes
- 20 g Feta cheese
- 1 tsp Olive oil
Contains: Eggs, Milk. Always check the labels of what you buy.
Method
- Halve the tomatoes and crumble the feta.
- Whisk the egg whites with the whole egg until frothy.
- Heat the oil in a non-stick frying pan over a medium heat, pour in the eggs and cook for 2 minutes, drawing the edges in.
- Scatter the spinach and tomatoes over one half and cook for 1–2 minutes more until the egg is set and the spinach wilted.
- Crumble over the feta, fold the omelette in half and slide onto a plate.
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