MealPlanned
- Breakfast
- 13 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Tofu scramble
Spiced scrambled tofu with peppers and spinach.
- Calories
- 294
- Protein
- 28 g
- Carbs
- 12 g
- Fat
- 18 g
Per serving. Makes 1 serving.
Ingredients
- 150 g Firm tofu
- 40 g Spinach
- 50 g Red bell pepper
- 30 g Onion
- 1 tsp Olive oil
- 1 g Ground cumin
- 1 g Salt
Contains: Soybeans. Always check the labels of what you buy.
Method
- Peel and chop the onion and deseed and dice the pepper. Pat the tofu dry.
- Heat the oil in a frying pan and soften the onion and pepper for 4 minutes.
- Crumble in the tofu with the cumin and salt and cook for 3 minutes, stirring, until hot and lightly golden.
- Stir through the spinach until wilted and serve straight away.
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