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• Breakfast
• 13 min
• Dairy-Free
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• Kosher
• Pescatarian
• Vegan
• Vegetarian

Mushrooms on toast

Garlicky thyme mushrooms on sourdough (vegan).

Calories

294

Protein

11 g

Carbs

32 g

Fat

15 g

Per serving. Makes 1 serving.

Ingredients

• 200 g Mushrooms
• 1 Garlic
• 1 tbsp Olive oil
• 2 g Fresh thyme
• 1 Sourdough bread
• 5 g Fresh parsley
• 1 g Salt

Contains: Cereals containing gluten. Always check the labels of what you buy.

Method

1. Slice the mushrooms, crush the garlic, pick the thyme leaves and chop the parsley.
2. Heat the oil in a large frying pan over a high heat. Add the mushrooms in a single layer and leave for 2 minutes before stirring, then fry for 4–5 minutes until golden.
3. Add the garlic and thyme and cook for 1 minute. Season with the salt.
4. Toast the sourdough and pile the mushrooms on top. Scatter with the parsley.

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