MealPlanned
- Breakfast
- 10 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Masala omelette
Indian-style omelette with onion, tomato, chilli and coriander.
- Calories
- 295
- Protein
- 21 g
- Carbs
- 10 g
- Fat
- 19 g
Per serving. Makes 1 serving.
Ingredients
- 3 Eggs
- 30 g Red onion
- 1 Tomato
- 0.5 Red chilli
- 5 g Fresh coriander
- 0.3 tsp Ground turmeric
- 1 tsp Vegetable oil
- 1 g Salt
Contains: Eggs. Always check the labels of what you buy.
Method
- Finely chop the red onion, deseed and dice the tomato, finely chop the chilli and chop the coriander.
- Beat the eggs with the turmeric and salt, then stir in the onion, tomato, chilli and coriander.
- Heat the oil in a non-stick frying pan over a medium heat and pour in the egg, spreading the vegetables evenly.
- Cook for 2–3 minutes until the base is golden and the top almost set.
- Flip and cook the other side for 1 minute. Serve straight away.
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