Recipes › Cuisines

Indian recipes

Indian-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.

31 recipes, with calories and protein per serving.

Breakfast

• Kedgeree431 kcal · 26 g protein · 35 min
• Mango lassi smoothie256 kcal · 10 g protein · 5 min
• Masala omelette295 kcal · 21 g protein · 10 min
• Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min

Lunch

• Red lentil dal soup311 kcal · 18 g protein · 35 min
• Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min

Dinner

• Aloo gobi422 kcal · 15 g protein · 45 min
• Butter chicken608 kcal · 38 g protein · 50 min
• Cauliflower and chickpea tikka traybake496 kcal · 18 g protein · 45 min
• Chana masala579 kcal · 20 g protein · 40 min
• Chicken biryani588 kcal · 34 g protein · 1 hr
• Chicken tikka masala579 kcal · 42 g protein · 55 min
• Chicken tikka skewers with salad320 kcal · 45 g protein · 30 min
• Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
• Chickpea and spinach curry621 kcal · 17 g protein · 35 min
• Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
• Coconut lentil curry681 kcal · 24 g protein · 35 min
• Egg and lentil curry549 kcal · 31 g protein · 35 min
• Goan fish curry595 kcal · 37 g protein · 30 min
• Keema matar464 kcal · 35 g protein · 40 min
• Keto chicken korma549 kcal · 42 g protein · 35 min
• Lamb rogan josh551 kcal · 43 g protein · 1 hr 50 min
• Palak tofu489 kcal · 26 g protein · 35 min
• Prawn jalfrezi409 kcal · 24 g protein · 30 min
• Red lentil and tofu dal620 kcal · 39 g protein · 35 min
• Spinach and cottage cheese curry623 kcal · 39 g protein · 30 min
• Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
• Tandoori chicken with raita521 kcal · 51 g protein · 45 min
• Tandoori tofu with raita and rice547 kcal · 48 g protein · 35 min
• Tarka dal with rice505 kcal · 20 g protein · 40 min
• Vegetable korma622 kcal · 14 g protein · 40 min

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