Recipes › Dinner

• Dinner
• 35 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Red lentil and tofu dal

Creamy red lentil dal with spiced tofu cubes and spinach, served with rice (vegan).

Calories

620

Protein

39 g

Carbs

87 g

Fat

16 g

Per serving. Makes 3 servings.

Ingredients

• 200 g Red lentils, dry
• 1 tbsp Vegetable oil
• 1 Onion
• 3 Garlic
• 1 tsp Fresh ginger
• 1 tsp Ground turmeric
• 1 tsp Ground cumin
• 1 tsp Curry powder
• 400 g Chopped tomatoes, canned
• 600 ml Vegetable stock
• 300 g Firm tofu
• 100 g Spinach
• 300 g White rice, cooked

Contains: Celery, Mustard, Soybeans. Always check the labels of what you buy.

Method

1. Peel and chop the onion, crush the garlic and grate the ginger. Rinse the lentils.
2. Heat half the oil in a large pan and fry the onion, garlic, ginger, turmeric, cumin and curry powder for 5 minutes.
3. Add the lentils, tomatoes and stock and simmer for 20 minutes, stirring often, until thick.
4. Meanwhile, pat the tofu dry, cut into cubes and fry in the rest of the oil for 8 minutes until golden.
5. Stir the spinach into the dal until wilted. Serve topped with the tofu, with the warm rice.

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