Recipes › Dinner

• Dinner
• 40 min
• Dairy-Free
• Gluten-Free

Keema matar

Spiced beef mince curry with peas, served with rice.

Calories

464

Protein

35 g

Carbs

54 g

Fat

12 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Lean beef mince (5% fat)
• 1 tbsp Vegetable oil
• 1 Onion
• 3 Garlic
• 15 g Fresh ginger
• 2 tsp Curry powder
• 1 tsp Ground cumin
• 400 g Chopped tomatoes, canned
• 200 g Peas, frozen
• 10 g Fresh coriander
• 600 g Brown rice, cooked

Contains: Mustard. Always check the labels of what you buy.

Method

1. Peel and chop the onion, crush the garlic and grate the ginger.
2. Heat the oil in a large pan and soften the onion for 6 minutes. Add the garlic, ginger, curry powder and cumin for 1 minute.
3. Add the mince and brown it over a high heat, breaking it up, for 5 minutes.
4. Add the tomatoes and simmer for 20 minutes until thick.
5. Stir in the peas and cook for 5 minutes. Scatter with chopped coriander and serve with the warm rice.

More dinner recipes

• Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
• Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
• Spinach and goat's cheese quiche460 kcal · 16 g protein · 1 hr
• Cottage pie468 kcal · 37 g protein · 1 hr 10 min
• Chicken cacciatore469 kcal · 42 g protein · 55 min
• Chicken fajita stuffed peppers470 kcal · 44 g protein · 35 min

Find more like this

• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• High-protein recipes
• Batch cooking recipes
• Indian recipes