Recipes › Dinner

• Dinner
• 30 min
• Gluten-Free
• Pescatarian
• Vegetarian

Spinach and cottage cheese curry

Palak-style spinach curry with cottage cheese and chickpeas, served with rice.

Calories

623

Protein

39 g

Carbs

87 g

Fat

16 g

Per serving. Makes 2 servings.

Ingredients

• 1 tbsp Ghee
• 1 Onion
• 3 Garlic
• 1 tsp Fresh ginger
• 1 tsp Ground cumin
• 1 tsp Curry powder
• 0.5 tsp Ground turmeric
• 300 g Spinach
• 2 Tomato
• 240 g Chickpeas, canned, drained
• 300 g Cottage cheese
• 100 g Greek yogurt, 0% fat
• 250 g Brown rice, cooked

Contains: Milk, Mustard. Always check the labels of what you buy.

Method

1. Peel and chop the onion, crush the garlic and grate the ginger.
2. Heat the ghee in a large pan and fry the onion, garlic, ginger, cumin, curry powder and turmeric for 6 minutes.
3. Add the spinach and chopped tomatoes and cook for 5 minutes until the spinach collapses. Blend until smooth.
4. Return to the pan with the chickpeas and simmer for 5 minutes.
5. Take off the heat and gently stir in the cottage cheese and yogurt.
6. Serve with the warm rice.

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