MealPlanned
- Breakfast
- 5 min
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Mango lassi smoothie
Mango, yogurt and cardamom blended with milk.
- Calories
- 256
- Protein
- 10 g
- Carbs
- 41 g
- Fat
- 8 g
Per serving. Makes 1 serving.
Ingredients
- 150 g Mango
- 150 g Natural yogurt
- 100 ml Semi-skimmed milk
- 0.3 tsp Ground cardamom
- 1 tsp Honey
Contains: Milk. Always check the labels of what you buy.
Method
- Peel the mango and cut the flesh from the stone into chunks (or use frozen chunks).
- Put the mango, yogurt, milk, cardamom and honey in a blender.
- Blend for about 1 minute until smooth and frothy.
- Taste, add a little more honey if your mango isn't very sweet, and pour into a chilled glass.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More breakfast recipes
- Lemon and sugar crêpes251 kcal · 9 g protein · 20 min
- Greek yogurt parfait248 kcal · 23 g protein · 5 min
- Cottage cheese and pineapple bowl267 kcal · 24 g protein · 3 min
- Chicken congee268 kcal · 23 g protein · 1 hr 10 min
- Tamagoyaki238 kcal · 14 g protein · 13 min
- Cheese and tomato English muffin275 kcal · 13 g protein · 7 min