Recipes › Dinner

• Dinner
• 35 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Tandoori tofu with raita and rice

Yogurt-marinated tandoori tofu with cucumber raita, rice and salad.

Calories

547

Protein

48 g

Carbs

51 g

Fat

21 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Firm tofu
• 150 g Greek yogurt, 0% fat
• 2 tsp Curry powder
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 2 Garlic
• 1 tbsp Lemon juice
• 250 g Brown rice, cooked
• 1 Tomato
• 0.5 Red onion
• 1 serving Cucumber raita

Contains: Milk, Mustard, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry and cut into large chunks. Crush the garlic.
2. Mix the yogurt with the curry powder, smoked paprika, cumin, garlic and lemon juice. Coat the tofu and marinate for 15 minutes.
3. Heat the oven to 220°C (200°C fan). Spread the tofu on a lined tray and roast for 20 minutes until charred at the edges.
4. Dice the tomato and red onion.
5. Serve the tofu with the warm rice, raita and the tomato and onion salad.

More dinner recipes

• Salmon with creamy spinach548 kcal · 39 g protein · 20 min
• Greek lemon chicken and orzo-style rice545 kcal · 44 g protein · 45 min
• Aubergine parmigiana545 kcal · 23 g protein · 1 hr
• Keto chicken korma549 kcal · 42 g protein · 35 min
• Egg and lentil curry549 kcal · 31 g protein · 35 min
• Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min

Find more like this

• Vegetarian recipes
• Pescatarian recipes
• Gluten-free recipes
• Nut-free recipes
• High-protein recipes
• Indian recipes