MealPlanned
- Dinner
- 1 hr
- Pescatarian
- Vegetarian
Aubergine parmigiana
Layers of roasted aubergine, tomato sauce, mozzarella and cheese.
- Calories
- 545
- Protein
- 23 g
- Carbs
- 44 g
- Fat
- 32 g
Per serving. Makes 4 servings.
Ingredients
- 2 Aubergine
- 3 tbsp Olive oil
- 200 g Mozzarella
- 40 g Vegetarian hard cheese
- 10 g Fresh basil
- 4 Sourdough bread
- 4 servings Basic tomato sauce
Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.
Method
- Heat the oven to 200°C (180°C fan). Slice the aubergines lengthways 1 cm thick.
- Brush with the oil, spread over two baking trays and roast for 20 minutes, turning once, until soft and golden.
- Spoon a thin layer of tomato sauce into a baking dish. Layer the aubergine, sauce, torn mozzarella and basil leaves, repeating until everything is used.
- Grate the hard cheese over the top and bake for 20 minutes until bubbling.
- Rest for 5 minutes and serve with the bread.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More dinner recipes
- Greek lemon chicken and orzo-style rice545 kcal · 44 g protein · 45 min
- Pad kra pao543 kcal · 42 g protein · 18 min
- Tandoori tofu with raita and rice547 kcal · 48 g protein · 35 min
- Salmon with creamy spinach548 kcal · 39 g protein · 20 min
- Moussaka542 kcal · 23 g protein · 1 hr 30 min
- Chicken pot pie542 kcal · 35 g protein · 55 min