Recipes › Sauces, bases and sides

• Sauces, bases and sides
• 10 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Cucumber raita

Yogurt with cucumber, mint and cumin to cool spicy dishes.

Calories

45

Protein

3 g

Carbs

4 g

Fat

2 g

Per serving. Makes 4 servings.

Ingredients

• 250 g Natural yogurt
• 150 g Cucumber
• 5 g Fresh mint
• 0.5 tsp Ground cumin
• 1 g Salt

Contains: Milk. Always check the labels of what you buy.

Method

1. Coarsely grate the cucumber, then squeeze out the excess water with your hands.
2. Finely chop the mint leaves.
3. Stir the cucumber, mint, cumin and salt into the yogurt.
4. Chill until needed. Keeps 2 days in the fridge; stir before serving.

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