Recipes › Sauces, bases and sides

• Sauces, bases and sides
• 10 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Tzatziki

Cool Greek yogurt dip with cucumber, garlic and dill.

Calories

75

Protein

5 g

Carbs

4 g

Fat

5 g

Per serving. Makes 6 servings.

Ingredients

• 300 g Greek yogurt, full fat
• 200 g Cucumber
• 1 Garlic
• 1 tbsp Olive oil
• 1 tbsp Lemon juice
• 5 g Fresh dill
• 1 g Salt

Contains: Milk. Always check the labels of what you buy.

Method

1. Coarsely grate the cucumber (skin on), toss with a pinch of the salt and leave in a sieve for 5 minutes.
2. Wrap the cucumber in a clean tea towel and squeeze out as much liquid as you can, so the dip doesn't turn watery.
3. Crush the garlic and finely chop the dill.
4. Stir the cucumber, garlic, dill, olive oil, lemon juice and remaining salt into the yogurt.
5. Chill for at least 30 minutes so the garlic mellows. Keeps 3 days in the fridge.

More sauces, bases and sides recipes

• Cucumber raita45 kcal · 3 g protein · 10 min
• Guacamole133 kcal · 2 g protein · 10 min
• Hummus204 kcal · 7 g protein · 10 min