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10 min
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Hummus

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 480 g Chickpeas, canned, drained; 60 g Tahini; 3 tbsp Lemon juice; 2 Garlic; 20 g Olive oil; 2 g Ground cumin; 3 g Salt

Smooth chickpea and tahini dip.

Calories: 204
Protein: 7 g
Carbs: 21 g
Fat: 11 g

Per serving. Makes 6 servings.

Ingredients

480 g Chickpeas, canned, drained
60 g Tahini
3 tbsp Lemon juice
2 Garlic
20 g Olive oil
2 g Ground cumin
3 g Salt

Contains: Sesame. Always check the labels of what you buy.

Method

Crush the garlic.
Put the chickpeas, tahini, lemon juice, garlic, cumin and salt in a food processor with 3 tablespoons of cold water.
Blend for 3–4 minutes, scraping down the sides, until very smooth. Add another spoonful of water if it's too thick.
Taste and add more lemon juice if needed.
Spoon into a bowl and drizzle with the olive oil. Keeps 5 days in the fridge.

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