Recipes › Dinner

• Dinner
• 30 min
• Dairy-Free
• Gluten-Free
• Pescatarian

Prawn jalfrezi

Hot stir-fried prawn curry with peppers, onion and tomato.

Calories

409

Protein

24 g

Carbs

58 g

Fat

9 g

Per serving. Makes 4 servings.

Ingredients

• 2 tbsp Vegetable oil
• 2 Onion
• 2 Green bell pepper
• 2 Red chilli
• 3 Garlic
• 2 tsp Curry powder
• 1 tsp Ground cumin
• 400 g Chopped tomatoes, canned
• 500 g Prawns
• 10 g Fresh coriander
• 600 g White rice, cooked

Contains: Crustaceans, Mustard. Always check the labels of what you buy.

Method

1. Peel the onions and cut into chunky wedges, deseed the peppers and cut into chunks, slice the chillies and crush the garlic.
2. Heat the oil in a wok or large frying pan over a high heat and stir-fry the onions and peppers for 5 minutes until slightly charred but still crunchy.
3. Add the chillies, garlic, curry powder and cumin and stir for 1 minute.
4. Add the tomatoes and simmer for 8 minutes until thick.
5. Add the prawns and cook for 4 minutes until pink. Scatter with chopped coriander and serve with the warm rice.

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