Recipes › Dinner

• Dinner
• 45 min
• Gluten-Free

Lemon herb roast chicken thighs with green beans

Keto chicken thighs with lemon, garlic and herbs, with buttered beans.

Calories

407

Protein

47 g

Carbs

11 g

Fat

19 g

Per serving. Makes 4 servings.

Ingredients

• 900 g Chicken thigh, skinless
• 2 tbsp Olive oil
• 1 Lemon
• 4 Garlic
• 2 g Fresh rosemary
• 2 g Fresh thyme
• 500 g Green beans
• 15 g Butter

Contains: Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 210°C (190°C fan).
2. Cut the lemon into wedges and lightly crush the garlic cloves.
3. Toss the chicken with the oil, lemon, garlic, rosemary and thyme in a roasting tin.
4. Roast for 30–35 minutes until golden and cooked through.
5. Meanwhile, steam the trimmed beans for 5 minutes and toss with the butter.
6. Serve the chicken with the beans and the roasting juices spooned over.

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