Recipes › Dinner

• Dinner
• 1 hr 50 min
• Gluten-Free

Lamb rogan josh

Kashmiri-style lamb curry with paprika, cardamom and yogurt.

Calories

551

Protein

43 g

Carbs

55 g

Fat

17 g

Per serving. Makes 4 servings.

Ingredients

• 700 g Lamb leg steak
• 2 tbsp Vegetable oil
• 2 Onion
• 4 Garlic
• 20 g Fresh ginger
• 2 tsp Paprika
• 1 tsp Chilli powder
• 1 tsp Ground cardamom
• 1 tsp Ground cinnamon
• 1 tsp Ground cumin
• 200 g Chopped tomatoes, canned
• 150 g Natural yogurt
• 600 g White rice, cooked

Contains: Milk. Always check the labels of what you buy.

Method

1. Cut the lamb into 3 cm cubes. Heat the oil in a large casserole and brown the lamb in batches over a high heat. Set aside.
2. Peel and slice the onions, crush the garlic and grate the ginger. Fry the onions in the casserole for 8 minutes until soft.
3. Add the garlic, ginger, paprika, chilli powder, cardamom, cinnamon and cumin and stir for 1 minute.
4. Return the lamb with the tomatoes and 300 ml water. Cover and simmer gently for 75 minutes until the lamb is very tender. Add a splash of water if it gets dry.
5. Take off the heat and stir in the yogurt a spoonful at a time so it doesn't split.
6. Serve with the warm rice.

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