Recipes › Dinner

• Dinner
• 20 min
• Dairy-Free

Beef and broccoli

Tender sliced beef and broccoli in an oyster-ginger sauce.

Calories

551

Protein

43 g

Carbs

63 g

Fat

14 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Beef sirloin steak
• 1 tbsp Cornflour
• 1 tbsp Vegetable oil
• 300 g Broccoli
• 2 Garlic
• 10 g Fresh ginger
• 2 tbsp Oyster sauce
• 1 tbsp Soy sauce
• 1 tsp Honey
• 300 g White rice, cooked

Contains: Cereals containing gluten, Molluscs, Soybeans. Always check the labels of what you buy.

Method

1. Slice the steak thinly across the grain and toss with the cornflour. Cut the broccoli into small florets, crush the garlic and grate the ginger.
2. Heat the oil in a wok over a high heat and sear the beef for 2 minutes until browned. Set aside.
3. Add the broccoli and 3 tablespoons water and stir-fry for 3 minutes until bright green and just tender.
4. Add the garlic and ginger for 30 seconds.
5. Return the beef with the oyster sauce, soy sauce and honey and toss until glossy. Serve with the warm rice.

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