Recipes › Dinner

• Dinner
• 35 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Palak tofu

Spiced spinach curry with golden tofu (a vegan take on palak paneer).

Calories

489

Protein

26 g

Carbs

51 g

Fat

23 g

Per serving. Makes 4 servings.

Ingredients

• 400 g Firm tofu
• 2 tbsp Vegetable oil
• 1 Onion
• 3 Garlic
• 20 g Fresh ginger
• 1 Red chilli
• 1 tsp Ground cumin
• 1 tsp Curry powder
• 500 g Spinach
• 100 ml Coconut milk, canned
• 600 g Brown rice, cooked

Contains: Mustard, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry and cut into 2 cm cubes. Heat half the oil in a large pan and fry the tofu for 8 minutes, turning, until golden. Set aside.
2. Peel and chop the onion, crush the garlic, grate the ginger and chop the chilli.
3. Soften the onion in the remaining oil for 6 minutes, then add the garlic, ginger, chilli, cumin and curry powder for 1 minute.
4. Add the spinach a handful at a time until wilted.
5. Add the coconut milk and blend until smooth (use a stick blender in the pan).
6. Return the tofu, simmer for 3 minutes to heat through and serve with the warm rice.

More dinner recipes

• Black bean burgers488 kcal · 21 g protein · 30 min
• Meatloaf with mashed potatoes486 kcal · 33 g protein · 1 hr 20 min
• Courgette lasagne492 kcal · 49 g protein · 1 hr
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min

Find more like this

• Vegetarian recipes
• Vegan recipes
• Pescatarian recipes
• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• Batch cooking recipes
• Indian recipes