Recipes › Dinner

• Dinner
• 30 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Black bean burgers

Vegan spiced black bean and oat burgers with avocado.

Calories

488

Protein

21 g

Carbs

77 g

Fat

13 g

Per serving. Makes 4 servings.

Ingredients

• 800 g Black beans, canned, drained
• 60 g Rolled oats
• 1 Onion
• 2 Garlic
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 2 tbsp Tomato purée
• 1 tbsp Olive oil
• 4 Burger bun
• 1 Avocado
• 2 Tomato
• 60 g Romaine lettuce

Contains: Cereals containing gluten. Always check the labels of what you buy.

Method

1. Pat the beans dry with kitchen paper, then mash roughly in a bowl.
2. Peel and grate the onion and crush the garlic. Add them to the beans with the oats, smoked paprika, cumin and tomato purée and mix well.
3. Shape into four patties and chill for at least 20 minutes so they hold together.
4. Heat the oil in a frying pan over a medium heat and fry the burgers for 5 minutes a side until crisp and hot through.
5. Toast the buns and slice the avocado and tomatoes. Fill the buns with lettuce, tomato, a burger and avocado.

More dinner recipes

• Palak tofu489 kcal · 26 g protein · 35 min
• Meatloaf with mashed potatoes486 kcal · 33 g protein · 1 hr 20 min
• Courgette lasagne492 kcal · 49 g protein · 1 hr
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min

Find more like this

• Vegetarian recipes
• Vegan recipes
• Pescatarian recipes
• Dairy-free recipes
• Nut-free recipes
• Quick recipes
• Batch cooking recipes
• American recipes