Recipes › Dinner

• Dinner
• 1 hr 20 min

Meatloaf with mashed potatoes

Beef and pork meatloaf with a tangy glaze, mash and green beans.

Calories

486

Protein

33 g

Carbs

49 g

Fat

18 g

Per serving. Makes 6 servings.

Ingredients

• 500 g Lean beef mince (5% fat)
• 250 g Pork mince
• 1 Onion
• 60 g Breadcrumbs
• 1 Eggs
• 1 tbsp Worcestershire sauce
• 4 tbsp Tomato ketchup
• 1 tbsp Brown sugar
• 1 kg Potato
• 100 ml Semi-skimmed milk
• 20 g Butter
• 400 g Green beans

Contains: Cereals containing gluten, Eggs, Fish, Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 180°C (160°C fan) and line a 900 g (2 lb) loaf tin.
2. Peel and grate the onion. Mix it with the beef, pork, breadcrumbs, egg and Worcestershire sauce and press into the tin.
3. Mix the ketchup with the brown sugar and spread over the top.
4. Bake for 55 minutes until cooked through (the juices should run clear). Rest for 10 minutes before slicing into 6.
5. Meanwhile, peel and chunk the potatoes and boil for 15–20 minutes until tender. Drain and mash with the milk and butter.
6. Steam the trimmed green beans for 5 minutes and serve with the meatloaf and mash.

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