Recipes › Dinner

• Dinner
• 30 min
• Gluten-Free

Creamy Tuscan chicken

Keto chicken in a garlicky cream sauce with sun-dried tomatoes and spinach.

Calories

485

Protein

46 g

Carbs

7 g

Fat

30 g

Per serving. Makes 4 servings.

Ingredients

• 700 g Chicken breast
• 1 tbsp Olive oil
• 3 Garlic
• 60 g Sun-dried tomatoes in oil
• 200 ml Double cream
• 100 ml Chicken stock
• 30 g Parmesan
• 150 g Spinach

Contains: Celery, Milk. Always check the labels of what you buy.

Method

1. Heat the oil in a large frying pan and brown the chicken for 5 minutes a side. Set aside.
2. Crush the garlic and roughly chop the sun-dried tomatoes. Fry them in the pan for 1 minute.
3. Add the cream, stock and grated Parmesan and simmer for 3 minutes.
4. Stir in the spinach until wilted.
5. Return the chicken and simmer for 8 minutes, spooning the sauce over, until cooked through.

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