Recipes › Dinner

• Dinner
• 55 min
• Gluten-Free

Chicken tikka masala

Yogurt-marinated chicken in a creamy spiced tomato sauce, with rice.

Calories

579

Protein

42 g

Carbs

60 g

Fat

19 g

Per serving. Makes 4 servings.

Ingredients

• 600 g Chicken breast
• 150 g Natural yogurt
• 2 tsp Curry powder
• 1 tsp Ground cumin
• 1 tbsp Vegetable oil
• 1 Onion
• 3 Garlic
• 20 g Fresh ginger
• 1 tsp Ground turmeric
• 1 tsp Paprika
• 400 g Tomato passata
• 100 ml Double cream
• 10 g Fresh coriander
• 600 g White rice, cooked

Contains: Milk, Mustard. Always check the labels of what you buy.

Method

1. Cut the chicken into bite-sized pieces and mix with the yogurt, half the curry powder and the cumin. Marinate for 30 minutes (or overnight in the fridge).
2. Heat the grill to high. Spread the chicken on a foil-lined tray and grill for 8–10 minutes, turning once, until charred at the edges.
3. Meanwhile, peel and chop the onion, crush the garlic and grate the ginger. Soften the onion in the oil for 6 minutes, then add the garlic, ginger, turmeric, paprika and the rest of the curry powder for 1 minute.
4. Add the passata and simmer for 15 minutes until thick.
5. Stir in the cream and the chicken and simmer for 5 minutes until the chicken is cooked through.
6. Scatter with chopped coriander and serve with the warm rice.

More dinner recipes

• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Chana masala579 kcal · 20 g protein · 40 min
• Hoisin turkey lettuce wraps577 kcal · 42 g protein · 20 min
• Japanese beef curry577 kcal · 38 g protein · 55 min
• Shakshuka with chickpeas583 kcal · 27 g protein · 35 min
• Vegan chilli sin carne575 kcal · 22 g protein · 55 min

Find more like this

• Gluten-free recipes
• Nut-free recipes
• High-protein recipes
• Batch cooking recipes
• Indian recipes