Recipes › Lunch

• Lunch
• 40 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Spiced lentil and spinach stew with rice

Simple dal with spinach served over brown rice.

Calories

480

Protein

21 g

Carbs

86 g

Fat

7 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Vegetable oil
• 1 Onion
• 3 Garlic
• 15 g Fresh ginger
• 1 tsp Ground cumin
• 1 tsp Ground turmeric
• 1 tsp Curry powder
• 250 g Red lentils, dry
• 800 ml Vegetable stock
• 150 g Spinach
• 600 g Brown rice, cooked

Contains: Celery, Mustard. Always check the labels of what you buy.

Method

1. Peel and chop the onion, crush the garlic and grate the ginger. Rinse the lentils.
2. Heat the oil in a large pan and soften the onion for 5 minutes.
3. Add the garlic, ginger, cumin, turmeric and curry powder and stir for 1 minute.
4. Add the lentils and stock and simmer for 20 minutes, stirring now and then, until thick and soft.
5. Stir in the spinach until wilted. Warm the rice and serve the stew over it.

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