MealPlanned
- Lunch
- 20 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Edamame and quinoa power salad
Quinoa, edamame, chickpeas, crunchy veg and a lemon tahini dressing (vegan, gluten-free).
- Calories
- 483
- Protein
- 27 g
- Carbs
- 64 g
- Fat
- 16 g
Per serving. Makes 2 servings.
Ingredients
- 300 g Quinoa, cooked
- 200 g Edamame, frozen
- 120 g Chickpeas, canned, drained
- 1 Red bell pepper
- 0.5 Cucumber
- 50 g Rocket
- 1 tbsp Pumpkin seeds
- 1 serving Tahini lemon sauce
Contains: Sesame, Soybeans. Always check the labels of what you buy.
Method
- Boil the edamame for 4 minutes, then drain and cool under cold water.
- Deseed and dice the pepper and dice the cucumber.
- Toss the quinoa, edamame, chickpeas, pepper, cucumber and rocket in a large bowl.
- Drizzle with the tahini lemon sauce and toss.
- Toast the pumpkin seeds in a dry pan for 2 minutes and scatter over.
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