Recipes › Lunch

• Lunch
• 10 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Falafel wrap

Falafel in flatbread with salad and tahini sauce.

Calories

600

Protein

24 g

Carbs

93 g

Fat

18 g

Per serving. Makes 2 servings.

Ingredients

• 2 Wholemeal pitta
• 1 Tomato
• 0.5 Cucumber
• 40 g Romaine lettuce
• 400 g Chickpeas, canned, drained
• 1 tsp Ground cumin
• 10 g Fresh parsley
• 1 tbsp Olive oil
• 1 tbsp Plain flour
• 1 serving Tahini lemon sauce

Contains: Cereals containing gluten, Sesame. Always check the labels of what you buy.

Method

1. Pat the chickpeas dry. Blitz with the cumin, parsley and flour to a coarse paste that holds together when squeezed.
2. Shape into 8 small patties.
3. Heat the oil in a frying pan over a medium heat and fry the patties for 3 minutes a side until golden and crisp.
4. Slice the tomato and cucumber and shred the lettuce. Warm the pittas and split them open.
5. Stuff each pitta with salad and 4 falafel, then drizzle with the tahini lemon sauce.

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