Recipes › Breakfast

• Breakfast
• 15 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Ful medames

Egyptian warm beans with garlic, cumin, lemon and olive oil.

Calories

468

Protein

17 g

Carbs

71 g

Fat

15 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Butter beans, canned, drained
• 2 Garlic
• 1 tsp Ground cumin
• 2 tbsp Lemon juice
• 2 tbsp Olive oil
• 1 Tomato
• 5 g Fresh parsley
• 2 Wholemeal pitta

Contains: Cereals containing gluten. Always check the labels of what you buy.

Method

1. Crush the garlic and chop the tomato and parsley.
2. Put the beans in a pan with 3 tablespoons of water, the garlic and cumin. Warm over a medium heat for 5 minutes.
3. Roughly mash about half the beans with a potato masher or fork, leaving the rest whole.
4. Stir in the lemon juice and spoon into two bowls. Drizzle with the olive oil.
5. Top with the tomato and parsley. Warm the pitta and serve alongside.

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