Recipes › Breakfast

• Breakfast
• 9 min
• Halal
• Kosher
• Pescatarian
• Vegetarian

Apple cinnamon porridge

Oats simmered with grated apple, cinnamon and a few walnuts.

Calories

473

Protein

15 g

Carbs

76 g

Fat

14 g

Per serving. Makes 1 serving.

Ingredients

• 50 g Rolled oats
• 200 ml Semi-skimmed milk
• 1 Apple
• 10 g Walnuts
• 0.5 tsp Ground cinnamon
• 1 tsp Maple syrup

Contains: Cereals containing gluten, Milk, Tree nuts. Always check the labels of what you buy.

Method

1. Core the apple. Coarsely grate half of it and dice the other half.
2. Put the oats, milk, grated apple, half the cinnamon and 50 ml water in a small pan.
3. Simmer over a medium heat for 5 minutes, stirring often, until thick and creamy.
4. Roughly chop the walnuts.
5. Spoon into a bowl and top with the diced apple, walnuts, the remaining cinnamon and the maple syrup.

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