Recipes › Breakfast

• Breakfast
• 15 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Tofu breakfast burrito

Turmeric tofu scramble with black beans and salsa in a tortilla.

Calories

469

Protein

26 g

Carbs

42 g

Fat

25 g

Per serving. Makes 2 servings.

Ingredients

• 200 g Firm tofu
• 0.5 tsp Ground turmeric
• 0.5 tsp Ground cumin
• 100 g Black beans, canned, drained
• 0.5 Red bell pepper
• 2 Flour tortilla
• 1 tbsp Olive oil
• 0.5 Avocado
• 1 serving Pico de gallo

Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry with kitchen paper and crumble it. Deseed and dice the pepper.
2. Heat the oil in a frying pan over a medium heat, add the tofu, pepper, turmeric and cumin and fry for 5 minutes, stirring, until the tofu is golden and looks like scrambled egg.
3. Stir in the beans and cook for 2 minutes until hot.
4. Warm the tortillas and slice the avocado.
5. Divide the filling between the tortillas, add the avocado and pico de gallo, fold in the sides and roll up tightly.

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