Recipes › Dinner

• Dinner
• 35 min
• Dairy-Free

Lamb kofta with bulgur

Spiced lamb skewers with herby bulgur and tahini sauce.

Calories

668

Protein

31 g

Carbs

52 g

Fat

39 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Lamb mince
• 1 Onion
• 2 Garlic
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Ground cinnamon
• 15 g Fresh parsley
• 200 g Bulgur wheat, dry
• 2 Tomato
• 1 Cucumber
• 4 servings Tahini lemon sauce

Contains: Cereals containing gluten, Sesame. Always check the labels of what you buy.

Method

1. Peel and grate the onion and squeeze out the juice. Crush the garlic and chop the parsley.
2. Mix the lamb with the onion, garlic, cumin, ground coriander, cinnamon and half the parsley. Divide into 8 and shape into long sausages around skewers (soak wooden ones first).
3. Heat the grill to high and grill the kofta for 10–12 minutes, turning, until browned and cooked through.
4. Meanwhile, put the bulgur in a bowl, pour over 400 ml boiling water, cover and leave for 10 minutes. Fluff with a fork.
5. Dice the tomatoes and cucumber and stir into the bulgur with the rest of the parsley.
6. Serve the kofta on the bulgur with the tahini lemon sauce.

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