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• Dinner
• 20 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Thai basil tofu with edamame

Pad kra pao-style crumbled tofu with edamame, chilli and basil over rice (vegan).

Calories

669

Protein

50 g

Carbs

62 g

Fat

29 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Firm tofu
• 1 tbsp Vegetable oil
• 3 Garlic
• 1 Red chilli
• 150 g Edamame, frozen
• 1 Green bell pepper
• 2 tbsp Soy sauce
• 1 tsp Maple syrup
• 15 g Fresh basil
• 300 g White rice, cooked

Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry and crumble into small pieces. Slice the garlic and chilli and deseed and dice the pepper.
2. Heat the oil in a wok over a high heat and fry the tofu for 6 minutes until golden.
3. Add the garlic, chilli, edamame and pepper and stir-fry for 3 minutes.
4. Add the soy sauce and maple syrup, then the basil leaves, and toss until wilted.
5. Serve with the warm rice.

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