MealPlanned
- Lunch
- 15 min
- Pescatarian
- Vegetarian
Mediterranean couscous bowl
Couscous with chickpeas, cucumber, tomato, olives, feta and herbs.
- Calories
- 670
- Protein
- 23 g
- Carbs
- 84 g
- Fat
- 28 g
Per serving. Makes 2 servings.
Ingredients
- 120 g Couscous, dry
- 240 g Chickpeas, canned, drained
- 150 g Cherry tomatoes
- 0.5 Cucumber
- 40 g Black olives
- 80 g Feta cheese
- 10 g Fresh mint
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.
Method
- Put the couscous in a bowl, pour over 180 ml boiling water, cover and leave for 5 minutes. Fluff with a fork.
- Halve the tomatoes, dice the cucumber, halve the olives and chop the mint.
- Stir the vegetables, chickpeas, olives and mint into the couscous.
- Dress with the olive oil and lemon juice and toss.
- Divide between two bowls and crumble the feta on top.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More lunch recipes
- Greek salad674 kcal · 21 g protein · 15 min
- Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
- BLT sandwich658 kcal · 22 g protein · 11 min
- Egg and bacon Cobb lettuce bowl657 kcal · 40 g protein · 20 min
- Falafel bowl686 kcal · 24 g protein · 40 min
- Bean, egg and cheese quesadillas652 kcal · 35 g protein · 15 min