MealPlanned
- Lunch
- 11 min
- Dairy-Free
BLT sandwich
Bacon, lettuce and tomato on toasted sourdough.
- Calories
- 658
- Protein
- 22 g
- Carbs
- 53 g
- Fat
- 40 g
Per serving. Makes 1 serving.
Ingredients
- 3 Bacon
- 2 Sourdough bread
- 1 Tomato
- 30 g Romaine lettuce
- 1 tbsp Mayonnaise
Contains: Cereals containing gluten, Eggs. Always check the labels of what you buy.
Method
- Heat the grill to high and grill the bacon for 6 minutes, turning once, until crisp. Drain on kitchen paper.
- Meanwhile, toast the bread and slice the tomato.
- Spread the toast with the mayonnaise.
- Layer the lettuce, tomato and bacon on one slice, top with the other and cut in half.
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