Recipes › Lunch

• Lunch
• 15 min
• Pescatarian
• Vegetarian

Bean, egg and cheese quesadillas

Wholemeal tortillas with scrambled egg, black beans, peppers and Cheddar.

Calories

652

Protein

35 g

Carbs

62 g

Fat

29 g

Per serving. Makes 2 servings.

Ingredients

• 4 Eggs
• 120 g Black beans, canned, drained
• 0.5 Red bell pepper
• 0.5 tsp Ground cumin
• 1 tsp Olive oil
• 4 Flour tortilla
• 60 g Cheddar
• 80 g Greek yogurt, 0% fat
• 1 Tomato

Contains: Cereals containing gluten, Eggs, Milk. Always check the labels of what you buy.

Method

1. Deseed and dice the pepper and grate the cheddar. Beat the eggs.
2. Heat the oil in a non-stick frying pan and cook the pepper for 2 minutes. Add the beans and cumin, then the eggs, and scramble until just set. Tip onto a plate.
3. Lay two tortillas flat, spread over the egg mixture and the cheese, and top with the other tortillas.
4. Wipe the pan and toast each quesadilla over a medium heat for 2 minutes a side until crisp and the cheese has melted.
5. Cut into wedges and serve with the yogurt and chopped tomato.

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