Recipes › Dinner

• Dinner
• 40 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Cod with Mediterranean vegetables

Roast cod on courgette, pepper, tomato, olives and potatoes.

Calories

394

Protein

33 g

Carbs

43 g

Fat

11 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Cod fillet
• 2 Potato
• 200 g Courgette
• 1 Red bell pepper
• 2 Tomato
• 30 g Green olives
• 1 tbsp Olive oil

Contains: Fish. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan). Slice the potatoes thinly, toss with the oil in a roasting tin and roast for 15 minutes.
2. Chop the courgette, deseed and chop the pepper and cut the tomatoes into wedges.
3. Add them to the tin with the olives and toss with the potatoes.
4. Sit the cod on top of the vegetables.
5. Roast for 15 minutes more, until the fish flakes easily and the potatoes are tender.

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