Recipes › Lunch

• Lunch
• 15 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian

Poke bowl with tuna

Sushi-grade tuna marinated in soy and sesame over rice with toppings.

Calories

561

Protein

44 g

Carbs

58 g

Fat

18 g

Per serving. Makes 2 servings.

Ingredients

• 250 g Tuna steak
• 2 tbsp Soy sauce
• 1 tsp Sesame oil
• 300 g White rice, cooked
• 1 Avocado
• 100 g Edamame, frozen
• 1 Carrot
• 2 Spring onion
• 1 tsp Sesame seeds

Contains: Cereals containing gluten, Fish, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Use very fresh, sushi-grade tuna. Cut it into 2 cm cubes and toss with the soy sauce and sesame oil. Chill for 10 minutes.
2. Meanwhile, cook the edamame in boiling water for 3 minutes, drain and cool.
3. Peel and coarsely grate the carrot, slice the avocado and thinly slice the spring onions.
4. Divide the rice between two bowls.
5. Arrange the tuna, edamame, carrot and avocado on top, then scatter with the spring onions and sesame seeds.

More lunch recipes

• Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
• Mezze plate566 kcal · 22 g protein · 15 min
• Cauliflower rice burrito bowl566 kcal · 45 g protein · 25 min
• Chicken chow mein567 kcal · 43 g protein · 20 min
• Chickpea 'tuna' salad sandwich553 kcal · 26 g protein · 10 min
• Caprese pasta salad551 kcal · 26 g protein · 20 min

Find more like this

• Pescatarian recipes
• Dairy-free recipes
• Nut-free recipes
• High-protein recipes
• Quick recipes
• Japanese recipes