Recipes › Dinner

• Dinner
• 20 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Teriyaki tofu stir-fry

Crispy tofu and vegetables glazed with tamari teriyaki over rice (vegan, gluten-free).

Calories

657

Protein

45 g

Carbs

68 g

Fat

27 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Firm tofu
• 1 tbsp Cornflour
• 1 tbsp Vegetable oil
• 200 g Broccoli
• 1 Red bell pepper
• 3 tbsp Tamari
• 1 tbsp Maple syrup
• 10 g Fresh ginger
• 1 Garlic
• 300 g Brown rice, cooked
• 1 tsp Sesame seeds

Contains: Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry, cut into cubes and toss in the cornflour.
2. Heat the oil in a wok and fry the tofu over a medium-high heat for 6 minutes until crisp.
3. Cut the broccoli into florets, deseed and slice the pepper, grate the ginger and crush the garlic. Add to the wok and stir-fry for 4 minutes.
4. Add the tamari and maple syrup and toss until glossy.
5. Serve on the warm rice, sprinkled with the sesame seeds.

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