Recipes › Dinner

• Dinner
• 25 min
• Dairy-Free

Teriyaki chicken with rice

Glossy teriyaki chicken thighs with rice and broccoli.

Calories

530

Protein

43 g

Carbs

60 g

Fat

13 g

Per serving. Makes 4 servings.

Ingredients

• 700 g Chicken thigh, skinless
• 1 tbsp Vegetable oil
• 400 g Broccoli
• 600 g White rice, cooked
• 1 tbsp Sesame seeds
• 4 servings Teriyaki sauce

Contains: Cereals containing gluten, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Heat the oil in a large frying pan over a medium heat and fry the chicken for 6 minutes a side until golden and cooked through.
2. Meanwhile, cut the broccoli into florets and steam for 4 minutes.
3. Pour the teriyaki sauce over the chicken and bubble for 1–2 minutes, turning, until sticky and glossy.
4. Slice the chicken and serve over the warm rice with the broccoli, spooning over any sauce and sprinkling with the sesame seeds.

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