Recipes › Dinner

• Dinner
• 20 min
• Pescatarian

Moules marinière

Mussels steamed with shallots, garlic, cream and parsley, with bread.

Calories

754

Protein

66 g

Carbs

49 g

Fat

31 g

Per serving. Makes 2 servings.

Ingredients

• 1 kg Mussels
• 20 g Butter
• 2 Shallot
• 2 Garlic
• 150 ml Vegetable stock
• 60 ml Double cream
• 10 g Fresh parsley
• 2 Sourdough bread

Contains: Celery, Cereals containing gluten, Milk, Molluscs. Always check the labels of what you buy.

Method

1. Scrub the mussels under cold water and pull off any beards. Discard any that are cracked or don't close when tapped.
2. Finely chop the shallots and garlic. Melt the butter in a large pan with a lid and soften them for 3 minutes.
3. Add the mussels and stock, cover and turn the heat up high. Steam for 4–5 minutes, shaking the pan, until the mussels open. Discard any that stay closed.
4. Stir in the cream and chopped parsley.
5. Ladle into bowls with the cooking liquid and serve with the bread for dipping.

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