Recipes › Dinner

• Dinner
• 55 min
• Dairy-Free

Japanese beef curry

Mild, thick curry with beef, carrots and potatoes over rice.

Calories

577

Protein

38 g

Carbs

84 g

Fat

11 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Beef stewing steak
• 1 tbsp Vegetable oil
• 2 Onion
• 2 Carrot
• 400 g Potato
• 2 tbsp Plain flour
• 2 tbsp Curry powder
• 800 ml Beef stock
• 1 tbsp Soy sauce
• 1 tbsp Honey
• 1 Apple
• 600 g White rice, cooked

Contains: Cereals containing gluten, Mustard, Soybeans. Always check the labels of what you buy.

Method

1. Cut the beef into 2 cm chunks. Peel and slice the onions, peel and chunk the carrots and potatoes, and peel and grate the apple.
2. Heat the oil in a large pan and brown the beef over a high heat. Add the onions and cook for 8 minutes until soft.
3. Stir in the flour and curry powder for 1 minute, then gradually stir in the stock, soy sauce, honey and grated apple.
4. Add the carrots and potatoes and simmer for 30 minutes, stirring now and then, until the vegetables are tender and the sauce thick.
5. Serve over the warm rice.

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