Recipes › Breakfast

• Breakfast
• 13 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Tamagoyaki

Japanese rolled omelette, lightly sweet and savoury.

Calories

238

Protein

14 g

Carbs

17 g

Fat

12 g

Per serving. Makes 2 servings.

Ingredients

• 4 Eggs
• 1 tsp Sugar
• 1 tsp Soy sauce
• 1 tsp Vegetable oil
• 100 g White rice, cooked

Contains: Cereals containing gluten, Eggs, Soybeans. Always check the labels of what you buy.

Method

1. Beat the eggs with the sugar and soy sauce until the sugar dissolves.
2. Heat a non-stick frying pan over a medium-low heat and wipe it with a little of the oil on kitchen paper.
3. Pour in a thin layer of egg. When it's almost set, roll it up from one side to the other with a spatula.
4. Wipe the empty part of the pan with oil, pour in another thin layer and lift the roll so egg flows underneath. Roll back over it once set. Repeat until all the egg is used.
5. Rest for 1 minute, slice and serve with the warm rice.

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