MealPlanned
- Breakfast
- 9 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Pear and ginger porridge
Oats with poached pear, ground ginger and almonds.
- Calories
- 399
- Protein
- 10 g
- Carbs
- 71 g
- Fat
- 10 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Rolled oats
- 200 ml Almond milk, unsweetened
- 1 Pear
- 0.5 tsp Ground ginger
- 10 g Almonds
- 1 tsp Maple syrup
Contains: Cereals containing gluten, Tree nuts. Always check the labels of what you buy.
Method
- Put the oats, almond milk, ginger and 50 ml water in a small pan.
- Simmer for 5 minutes, stirring often, until thick and creamy.
- Meanwhile, core and slice the pear and roughly chop the almonds.
- Spoon the porridge into a bowl and top with the pear, almonds and maple syrup.
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