MealPlanned
- Breakfast
- 5 min
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Green protein smoothie
Spinach, banana, Greek yogurt and peanut butter blended with milk.
- Calories
- 396
- Protein
- 27 g
- Carbs
- 47 g
- Fat
- 13 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Spinach
- 1 Banana
- 150 g Greek yogurt, 0% fat
- 1 tbsp Peanut butter
- 200 ml Semi-skimmed milk
Contains: Milk, Peanuts. Always check the labels of what you buy.
Method
- Peel the banana and break it into chunks. (A frozen banana makes the smoothie thicker and colder.)
- Put the milk in the blender first, then the spinach, banana, yogurt and peanut butter.
- Blend for 45–60 seconds until completely smooth with no flecks of spinach. Add a few ice cubes and blend again if you like it thicker.
- Pour into a glass and drink straight away.
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