MealPlanned
- Breakfast
- 15 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Vegan protein pancakes
Oat and soy protein pancakes with banana and berries (vegan).
- Calories
- 398
- Protein
- 27 g
- Carbs
- 60 g
- Fat
- 8 g
Per serving. Makes 2 servings.
Ingredients
- 80 g Rolled oats
- 40 g Soy protein powder
- 1 tsp Baking powder
- 1 Banana
- 220 ml Soy milk, unsweetened
- 1 tsp Vegetable oil
- 150 g Blueberries
- 1 tbsp Maple syrup
Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.
Method
- Blend the oats, protein powder, baking powder, half the banana and the soy milk to a smooth batter. Rest for 3 minutes to thicken.
- Heat a non-stick frying pan over a medium heat and brush with the oil.
- Cook small pancakes for 2 minutes until bubbles appear, then flip and cook for 1–2 minutes more. Protein batter browns quickly, so keep the heat moderate.
- Slice the remaining banana.
- Serve the pancakes with the banana, blueberries and maple syrup.
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