MealPlanned
- Breakfast
- 10 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Tropical smoothie bowl
Thick mango-pineapple smoothie topped with coconut, kiwi and seeds.
- Calories
- 507
- Protein
- 7 g
- Carbs
- 67 g
- Fat
- 28 g
Per serving. Makes 1 serving.
Ingredients
- 150 g Mango
- 100 g Pineapple
- 0.5 Banana
- 100 ml Coconut milk, canned
- 1 Kiwi
- 1 tbsp Desiccated coconut
- 1 tbsp Chia seeds
Method
- Use frozen mango and pineapple if you can; it gives a thick, spoonable texture. Peel the banana.
- Blend the mango, pineapple, banana and coconut milk, stopping to push everything down, until thick and smooth. Add a splash of water only if the blender stalls.
- Peel and slice the kiwi.
- Spoon the smoothie into a bowl and top with the kiwi, desiccated coconut and chia seeds. Eat straight away.
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