Recipes › Dinner

• Dinner
• 20 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Salt and pepper tofu

Crisp tofu tossed with garlic, chilli and spring onion, with rice.

Calories

684

Protein

40 g

Carbs

67 g

Fat

32 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Firm tofu
• 3 tbsp Cornflour
• 1 tsp Black pepper
• 1 g Salt
• 2 tbsp Vegetable oil
• 3 Garlic
• 1 Red chilli
• 1 Green bell pepper
• 3 Spring onion
• 300 g White rice, cooked

Contains: Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry and cut into 2 cm cubes. Toss with the cornflour, black pepper and salt.
2. Heat the oil in a large frying pan or wok over a medium-high heat and fry the tofu for 8 minutes, turning, until crisp on all sides.
3. Slice the garlic and chilli, deseed and dice the pepper and slice the spring onions.
4. Add them to the pan and toss for 2 minutes until fragrant.
5. Serve straight away with the warm rice, while the tofu is crisp.

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