Recipes › Dinner

• Dinner
• 25 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Crispy tofu with peanut sauce and greens

Baked tofu with broccoli, pak choi and satay sauce over rice.

Calories

777

Protein

48 g

Carbs

65 g

Fat

42 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Firm tofu
• 1 tbsp Cornflour
• 1 tbsp Vegetable oil
• 200 g Broccoli
• 200 g Pak choi
• 300 g Brown rice, cooked
• 2 servings Peanut satay sauce

Contains: Cereals containing gluten, Peanuts, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry, cut into cubes and toss with the cornflour.
2. Heat the oil in a non-stick frying pan over a medium-high heat and fry the tofu for 10 minutes, turning, until crisp on all sides.
3. Meanwhile, cut the broccoli into florets and halve the pak choi. Steam for 4 minutes until just tender.
4. Warm the satay sauce, loosening with a splash of hot water if needed.
5. Serve the tofu and greens over the warm rice, with the sauce spooned over.

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