MealPlanned
- Snack
- 15 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Date and cashew bliss balls
Vegan bites of dates, cashews, cocoa and coconut (2 per serving).
- Calories
- 180
- Protein
- 4 g
- Carbs
- 25 g
- Fat
- 9 g
Per serving. Makes 8 servings.
Ingredients
- 200 g Medjool dates
- 120 g Cashews
- 2 tbsp Cocoa powder
- 30 g Desiccated coconut
Contains: Tree nuts. Always check the labels of what you buy.
Method
- Stone the dates. If they're dry, soak them in hot water for 10 minutes and drain.
- Blitz the cashews in a food processor until finely chopped, then add the dates and cocoa and blitz to a sticky dough.
- With damp hands, roll into 16 balls.
- Roll each ball in the desiccated coconut to coat.
- Chill for 30 minutes. Two balls a portion; keeps 2 weeks in the fridge.
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