MealPlanned
- Breakfast
- 5 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Peanut butter chia pudding
Overnight chia pudding with soy milk, peanut butter and banana.
- Calories
- 379
- Protein
- 15 g
- Carbs
- 37 g
- Fat
- 21 g
Per serving. Makes 1 serving.
Ingredients
- 30 g Chia seeds
- 200 ml Soy milk, unsweetened
- 1 tbsp Peanut butter
- 1 tsp Maple syrup
- 0.5 Banana
Contains: Peanuts, Soybeans. Always check the labels of what you buy.
Method
- Whisk the peanut butter with a little of the soy milk until smooth, then whisk in the rest of the milk and the maple syrup.
- Stir in the chia seeds. Leave for 5 minutes, then stir again to break up any clumps.
- Cover and chill overnight, or for at least 4 hours, until thick and set.
- Stir, then top with the sliced banana.
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