MealPlanned
- Snack
- 1 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Pumpkin seed and cranberry mix
Pumpkin seeds, sunflower seeds and cranberries.
- Calories
- 145
- Protein
- 5 g
- Carbs
- 11 g
- Fat
- 10 g
Per serving. Makes 2 servings.
Ingredients
- 20 g Pumpkin seeds
- 20 g Sunflower seeds
- 20 g Dried cranberries
Method
- Toast the pumpkin and sunflower seeds in a dry frying pan over a medium heat for 3 minutes, shaking, until the pumpkin seeds start to pop. Cool.
- Mix with the cranberries.
- Divide into two portions. Keeps 2 weeks in an airtight jar.
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